(8.02.2012 gym )
10 x-trainer (107kcal)
20 single squats
20 pulses
20 leg lunges L
20 leg lunges R
20 jumping lunges
20 squats, knee to chest
20 squat jumps
15 chest press (6kg dumbells)
15 (rozpietki)
15 chest press
15 overhead reach
15 x 2 lat pull down 22.5kg
15 x3kg shoulder press
15 x lateral raises
15 W shoulder press
15 bicep curl
15 hummer curl
10 lateral bend each side, weight high, standing up
20 x2 triceps dips
lower back extension 2x20
30sec static contraction and 15 rope climb
30 x candle
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