Wednesday, 8 December 2010

(date: 8.12.2010)
weight: 62kg (58-62)
hip: 96cm
waist: 88cm
bf%: 25.8 (20-26)
16kg fat (12-16)
lean weight: 46kg (44-48)
water: 52.6 (50-60)%
water ltr: 32.6 (31-37ltr)
BMR: 1540
EAR:2464kcal
BMI:23 (20-25)

Monday, 30 August 2010

(date: 30.08.2010)
height: 164
weight: 62.5kg (59-64kg)
hip: 98cm
waist: 89cm
bf%: 24.6 (20%-26%)
fat kg: 15.4kg
lean weight(kg): 47.1kg (46-50)
water%: 53.6% (50-60%)
water ltrs: 33.5ltrs (31-38ltrs)
BMR: 1567kcal
EAR: 2507
BMI: 23.2 (20-25)