Thursday, 22 December 2011

(Date: 22.12.2011)
weight: 64kg
hip:99cm
waist: 83cm

Tuesday, 13 September 2011

(date: 13.09.2011)
weight: 64kg
waist: 88cm
hip: 98cm

Wednesday, 25 May 2011

(date: 25.05.2011)
hight:164cm
weight:62,9kg
hip: 96cm
waist:87cm
chest(no bra)89cm
thigh:58cm
biceps:25cm
bf% 32.6%

Monday, 18 April 2011

(date: 18.04.2011)
weight: 63kg (58-62kg)
height: 164cm
waist: 88cm
hip: 97cm
body fat %: 26.7% (20%-27%)
fat: 16.8kg (12-16kg)
lean weight: 46.2kg (44-48kg)
water % 52,4% (50-60%)
water: 33 ltr (32-38)
basic metabolic rate: 1540 kcal
estimated average requiment: 2464 kcal
BMI: 23.7 (20-25)
waist/hip ratio: 0.90 (high risk over 0.80)

Tuesday, 12 April 2011

(date: 12.04.2011)
height:164cm
weight:63.7kg
hip:97cm
waist:91cm
chest (sports bra):89cm
thigh: 58cm
biceps:27cm
body fat%: 32.7%
heart pressure:113/65 pulse 62

Wednesday, 9 March 2011

(Date: 9.03.2011)
weight: 63kg (58-62kg)
height: 164cm
waist: 90cm
hip: 98cm
body fat %: 27.8% (20%-27%)
fat: 17.5kg (12-16kg)
lean weight: 45.5kg (44-48kg)
water % 51,3% (50-60%)
water: 32.3 ltr (32-38)
basic metabolic rate: 1540 kcal
estimated average requiment: 2464 kcal
BMI: 23.7 (20-25)

Monday, 7 February 2011

(date: 7/02/2011)
weight: 62kg (58-62kg)
height: 164cm
waist: 86cm
hip: 98cm
body fat %: 27.1% (20%-27%)
fat: 16.8kg (12-16kg)
lean weight: 45.2kg (44-48kg)
water % 51,6% (50-60%)
water: 32.1 ltr (32-38)
basic metabolic rate: 1540 kcal
estimated average requiment: 2464 kcal
BMI: 23.3 (20-25)
waist/hip ratio: 0.87 (high risk over 0.80)

Sunday, 30 January 2011

 (30.01.2011)
weight: 63kg (58-62kg)
height: 164cm
waist: 90cm
hip: 98cm
body fat %: 27% (20%-27%)
fat: 17kg (12-16kg)
lean weight: 46kg (44-48kg)
water % 51,4% (50-60%)
water: 32.4 ltr (32-38)
basic metabolic rate: 1540 kcal
estimated average requiment: 2464 kcal
BMI: 23.4 (20-25)
waist/hip ratio: 0.91 (high risk over 0.80)