Wednesday, 9 March 2011

(Date: 9.03.2011)
weight: 63kg (58-62kg)
height: 164cm
waist: 90cm
hip: 98cm
body fat %: 27.8% (20%-27%)
fat: 17.5kg (12-16kg)
lean weight: 45.5kg (44-48kg)
water % 51,3% (50-60%)
water: 32.3 ltr (32-38)
basic metabolic rate: 1540 kcal
estimated average requiment: 2464 kcal
BMI: 23.7 (20-25)