Monday, 18 April 2011

(date: 18.04.2011)
weight: 63kg (58-62kg)
height: 164cm
waist: 88cm
hip: 97cm
body fat %: 26.7% (20%-27%)
fat: 16.8kg (12-16kg)
lean weight: 46.2kg (44-48kg)
water % 52,4% (50-60%)
water: 33 ltr (32-38)
basic metabolic rate: 1540 kcal
estimated average requiment: 2464 kcal
BMI: 23.7 (20-25)
waist/hip ratio: 0.90 (high risk over 0.80)

Tuesday, 12 April 2011

(date: 12.04.2011)
height:164cm
weight:63.7kg
hip:97cm
waist:91cm
chest (sports bra):89cm
thigh: 58cm
biceps:27cm
body fat%: 32.7%
heart pressure:113/65 pulse 62