Wednesday, 8 December 2010

(date: 8.12.2010)
weight: 62kg (58-62)
hip: 96cm
waist: 88cm
bf%: 25.8 (20-26)
16kg fat (12-16)
lean weight: 46kg (44-48)
water: 52.6 (50-60)%
water ltr: 32.6 (31-37ltr)
BMR: 1540
EAR:2464kcal
BMI:23 (20-25)
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